Scientific Living Method
To see light inside you-
Be Blind, Be Alone and experience DARKNESS within
LIGHT comes up through Darkness
Focus on every BREATHE” — B.C. PANDAY:
PRACTICE VEDIO: https://www.youtube.com/watch?v=yLsLROAvijs
P2P (Pain2Peace) “TOOL”
DO NOT BELIEVE! MUST EXPERIMENT!!
FEEL PRACTICALLY!!! BE YOUR CONTROL!!!!!!
Pain2Peace !!!!
I am inside you, I am Pain
I am everywhere from your toes to your brain,
You can’t stop me, no matter how much you complain.
I am beside you,
No matter where you try to hide,
You must face me because I am inside,
Don’t try to push me aside,
But the key to me is “p2p”!!! - Sarbojit Panday Nibir, Pain2Peace Chanel
TRUE PEACE!!!
Ultimate Peace comes from Pain that means Pain is the only single source of Peace. We must produce Energy or Chemical through the Body TOOLS [ Brain (Humor Sense-SKULL in the middle of two eyebrows) + Heart + Navel Centre (Belly button) ]…..Luckily, these TOOLS are FREE 24/7/30/365 and fortunately ONLY for Human Being as the BEST Creation of CREATOR!!!!!
In Fact, we should follow the CRT (P2P Link in Human Body = B-H-N) to control and maintain this most ‘Sophisticated GADGET (Device/Machine) in this Planet!!!!! “B.H.N. TOOLS”
*****Meditation & Yoga are the Factories of Energy and Chemicals RESERVED under ”Energy Science-Not Only the Believe System”.
It’s a survival mechanism: in the presence of something good, the brain releases four main ‘feelgood’ chemicals — ENDORPHIN, OXYTOCIN, SEROTONIN, AND DOPAMINE — and in the presence of danger, the ‘bad feeling’ chemical — CORTISOL — comes in.
Own your 100% Ownership ……Follow the HEART ….pay attention to the Navel Centre by Simply Breathing!!
Be Conscious…….Drive Clean…Produce Energy …
FEEL the “I-Ness”…Stillness……Completeness…Limitless ……
…………………ONE ENERGY…”I-ness” (Super Personality)…………
IMPORTANT NOTICE….. STOP!!!!!!!
It is not an advice or mandatory to follow this Meditation Method if you have any limitation/restriction or doctor’s instruction if you feel uncomfortable XXXXXX Please do not proceed with…. immediately STOP.
SOURCE OF LIFE ENERGY — NAVEL CENTER /BELLY BUTTON
LIFE ENERGY CAN BE PRODUCED BY PAYING SIMPLY ATTENTION to BREATHING…….!!
Now we are going to start our — BREATHING CAMP
PRANAYAM An ancient and scientific technique of Breathing
(PRAN means Energy or Consciousness and AYAM means Bring or Calling)
Every Human Being used to Breathe approximately 25,000 times a day in 24 hours….1042 times an Hour……17 times per Minute and…… it takes about ONLY “3.456” seconds to complete ONE BREATHE (Inhale + Exhale)…RIGHT NOW, our mission is to increase the duration of breathing up to 10 Times which is 34.56 seconds to complete ONE CIRCLE OF BREATHE (Inhale +Exhale) ……
Lie down or Seat on a chair or Stand up any comfortable posture (if possible straight) ……..
……..Please place your RIGHT HAND on “Centre of your Heart”…….
……………..very emotionally TOUCH to FEEL Heart Beats ……
Please place your LEFT HAND on your Navel Centre by covering Belly Button… keep enough space in between all fingers to have open the Main Button.. ….
!!!!!!PLEASE STOP!!!!!..
….if you are not able to take this posture …. you can take your own comfortable Body Posture!!!
…Please start simply breathing……..Close your EYES……Scan your whole body starting from your …………..Toe’s Nails and finish at last point of your Hair…..
………………FEEL all Body at a GLANCE…….and .….Relax the Body…
……………. Jiggle your whole body for 10 to 20 seconds….
‘INHALE’
….SLOWLY…..very slowly……… very Consciously START ‘INHALE’ (‘Breath In’ …..simply take air through two channels of the nose …. blow the Stomach ….to get control on MIND… keep busy your mind to countdown the numbers…. please count 1 to 9 in mind… …. pay FULL attention to Navel Centre …FEEL the AIR in Stomach…..stay in Comfortable Posture… Remain in this position as long as you can….then……
‘EXHALE’
… SLOWLY….very… smoothly. …start to ‘EXHALE’ (Breath Out)…RELAX…gradually push down your Navel Centre …….squish the Stomach….….to get control on MIND….. …please SOUNDS….”OOOOOOOOOOOOOOOOOO..MMMMMMM” or any peaceful WORDS like…WWWWWWOOOOOOOOWWWW….. count in mind …..REVERSE NUMBERS from “8–7–6–5–4–3–2–1–0 (ZEROOOOOOOOO……..)” … …. Then HOLD your Breath only for 5–10 seconds OR as much as possible…FEEL the ZERONESS (0000-ness) … FEEL ….EMPTINESS ….Experience the real Source of ENERGY …..FEEL the natural “BALANCING DANCES” of “HEART’s BEATS + NAVEL CENTRE’s BEATS AND BRAIN’s BEATS” …FEEL …. PAIN…REAL PAIN …around every part of your BODY…
………………………NOW…to get ULTIMATE PEACE….
‘INHALE’
….SLOWLY…..very slowly……… very Consciously START ‘INHALE’ (‘Breath In) …..simply take air through two channels of the nose …. blow the Stomach ….to get control on MIND… keep busy your mind to countdown the numbers…. please count 1 to 9 in mind… …. pay FULL attention to Navel Centre …FEEL the AIR in Stomach… …..stay in STRAIGHT Posture or any Simple Posture… Remain in this position for as long as possible …..then….‘EXHALE’……………………follow above steps
…..Repeat it 9 to 18 times OR as much as possible to BE ALIVE within YOUR ‘I-ness’….
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