Pain2Peace Uni-Life Booster
MAY/2019
Living with ‘Happiness and Love’ is not a social demand or courtesy, however, as a human being and the best creation of nature on the planet, it’s our legacy and moral responsibilities to choose the way of living through Love….Love….Love….BUT, no condition added with ZERO expectations.
SEXUALITY & LOVE — Sex driven physical Love and eternal Love are completely different. Please note that the most usual kind of love is driven by the sex hormones testosterone and estrogen — in both men and women. This is the amazing time when most of the creation on this earth is truly love-struck and can think of little else. Scientists think that three main neurotransmitters are involved in this stage: adrenaline, dopamine, and serotonin.
UNCONDITIONAL LOVE — Experiments in quantum science have shown that everything and everyone in the universe is connected on a quantum level. Being in a state of unconditional love means affecting that world in a positive, empowering way, on that level.
We can have a happiness tree inside the core of the Mind to achieve the perfect Peace. The perfectness depends on four primary chemicals in the brain that affects happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Each one is activated in a different way. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain.
Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow…….
No meditation — simply breathing and listening to Universal sounds/OM/any calm music.
Breathing Camp — Pranayama
Uni-Life Booster!! Pain2Peace
Please, everybody, accept my heartiest Respect /Namaste with Unlimited Unconditional Love..!
I am here not to teach but to learn together..!! To do “an ACTION together” which is now RED HOT TOPIC around this Planet…
“Raise Individual Human Consciousness by Simply Breathing”
As human all, we have some common pain or suffering in a different way
***To attain sustainable Peace we NEED Self-Talk with our SILENT Super-personality..!!!
I would like to cultivate InnerPeace by sharing some scientific methods which I have accomplished and experienced during my journey in the Meditation field for 29 years (1990 — Present)
MOTTO for this mission: Pain2Peace (p2p)
“PAIN ITSELF IS THE CARRIER OF PEACE” — B. C. PANDAY
that means ‘we must have to have NATURAL Pain to get Peace…???
Problem or Challenge :
Time2Do & Control over Monkey Mind
Simple Possible Solutions is in our hand — JUST DO IT NOW…!!!
All we can do is start right here, right now. Don’t let the future or the past steal your present moment because right now is when you can make the best choices that will ensure a better future.
Manage Time on Morning after awake -up: only for 5–30 minutes!
Do NOT try to control Mind JUSY PAY ATTENTION with Countdown to Mastering on MONKEY MIND >>>>simply breathing and listening to Universal sounds/OM/any calm music.
A simple daily or regular practice that will instantly activate our brain’s “Reticular Activating System” so we could spot more positive opportunities throughout your day..!!!
[RAS- a diffuse network of nerve pathways in the brainstem connecting the spinal cord, cerebrum, and cerebellum, and mediating the overall level of consciousness.]
According to the philosophers: “Meditation is a way to feel inner silence and peace.”
As the Human, we are the luckiest living generation on this Planet AS our Body is the most sophisticated auto-machine to SURVIVE anyway….. In fact, we do not need to practice any Meditation or Breathing as already it has been happening inside automatically.
However, if we feel any disturbance specially PAIN, SAD, and ANGER then we must need to pay enough attention to it to be in order or make a balance. Honestly, we can make it happen simply by paying attention to only BREATHING and Trust in our Inner-energies.
All we know that every human being reserves the tremendous capacity to do anything we love to do.
For most of us, the only problem is TIME & ACTION (KRIYA)…!!!!!!
If we consider that every morning MUST HAVE TO park this Gadget (Body) to “A GAS STATION” only for minimum of 30 seconds (ONLY 3 Inhales & Exhales) to maximum of 30 minutes (180 Inhales & Exhales) to smoothly drive for next 24 hrs. Then I can guarantee that after a certain period (vary based on actions & habits) there will not be any disturbance in Body & Mind because of ‘Power of AUTO-HEALING’.
Indian Most Ancient PRANAMAYA
is the TOOL to mastering on MONKEY MIND
According to the ancient text, the Yoga Sutras, compiled by the sage Patanjali in 150 BCE, pranayama is one of the classical Eight Limbs of Yoga. Pranayama helps to cleanse, balance, and purify your essential life force (called “prana” in Sanskrit). Adding pranayama to your yoga and meditation practice can help you stay healthy in mind, body, and spirit.
SCIENTIFIC BREATHING TECHNIQUE
Every Human Being used to Breathe approximately 25,000 times a day in 24 hours….1042 times an Hour……17 times per Minute and…… it takes about ONLY “3.456” seconds to complete ONE BREATH (Inhale + Exhale)…RIGHT NOW, our mission is to increase the duration of breathing up to 10 times which is 34.56 seconds to complete ONE CIRCLE OF BREATHE (Inhale +Exhale) ……
Lie down or Seat on a chair or Stand up in any comfortable posture (if possible straight) ……..
……..Please place your RIGHT HAND on “Centre of your Heart”…….……………..very emotionally TOUCH to FEEL Heart Beats ……
Please place your LEFT HAND on your Navel Centre by covering Belly Button… keep enough space in between all fingers to have open the Main Button.. ….
!!!!!!PLEASE STOP!!!!!..
….if you are not able to take this posture …. you can take your own comfortable Body Posture!!!
…Please start simply breathing……..Close your EYES……Scan your whole body starting from your ………….. Toe’s Nails and finish at the last point of your Hair…..
………………FEEL all Body at a GLANCE…….and .….Relax the Body…
……………. Jiggle your whole body for 10 to 20 seconds….……………. Please seat simply anywhere and follow the method below
‘INHALE’
….SLOWLY…..very slowly……… very Consciously START ‘INHALE’ (‘Breath In’ …..simply take air through two channels of the nose …. blow the Stomach ….to get control on MIND… keep busy your mind to countdown the numbers…. please count 1 to 9 in mind… …. pay FULL attention to Navel Centre …FEEL the AIR in Stomach…..stay in Comfortable Posture… Remain in this position as long as you can….then……
‘EXHALE’
… SLOWLY….very… smoothly. …start to ‘EXHALE’ (Breath Out)…RELAX…gradually push down your Navel Centre …….squish the Stomach….….to get control on MIND….. …please SOUNDS….” OOOOOOOOOOOOOOOOOO..MMMMMMM” or any peaceful WORDS like…WWWWWWOOOOOOOOWWWW….. count in mind …..REVERSE NUMBERS from “8–7–6–5–4–3–2–1–0 (ZEROOOOOOOOO……..)” … …. Then HOLD your Breath only for 5–10 seconds OR as much as possible…FEEL the ZERONESS (0000-ness) … FEEL ….EMPTINESS ….Experience the real Source of ENERGY …..FEEL the natural “BALANCING DANCES” of “HEART’s BEATS + NAVEL CENTRE’s BEATS AND BRAIN’s BEATS” …FEEL …. PAIN…REAL PAIN …around every part of your BODY…
………………………NOW…to get ULTIMATE PEACE….
‘INHALE’
….SLOWLY…..very slowly……… very Consciously START ‘INHALE’ (‘Breath In) …..simply take air through two channels of the nose …. blow the Stomach ….to get control on MIND… keep busy your mind to countdown the numbers…. please count 1 to 9 in mind… …. pay FULL attention to Navel Centre …FEEL the AIR in Stomach… …..stay in STRAIGHT Posture or any Simple Posture… Remain in this position for as long as possible …..then….‘EXHALE’……………………follow above steps
…..Repeat it 9 to 18 times OR as much as possible to BE ALIVE within YOUR ‘I-ness’…. simply breathing and listening to Universal sounds/OM/any calm music.
**********
