BODY RESTORE THERAPY-“LIGHT SKULL BREATHING: KAPALABHATI PRANAYAMA”

The Modern Medical Science has proven that Kapalabhati helps to cures 99% mental and physical diseases including blood cancer, BP, Sugar, constipation, acidity, gas in stomach, colitis, piles, stone, arthritis, osteopenia, asthma, allergies, sinus, Kidney stone, gallstone, pancreas stone.

Cosmic energy is the highest form of life force that is omnipresent, omnipotent, and omniscient- it exists in the cosmos, between the galaxies, and in space. It is this energy that animates life and maintains balance in the entire universe.

The Red Hot Topic In This Modern Technological World is how could we
Connect with Cosmic Energy?

https://www.youtube.com/watch?v=yLsLROAvijs

PRACTICE VEDIO: https://www.youtube.com/watch?v=yLsLROAvijs

BENEFITS OF KAPALABHATI PRANAYAMA:

• The Modern Medical Science has proven that Kapalabhati helps to cures 99% of mental and physical diseases including blood cancer, BP, Sugar, constipation, acidity, gas in the stomach, colitis, piles, stone, arthritis, osteopenia, asthma, allergies, sinus, Kidney stone, gallstone, pancreas stone
• Kapalabhati completely removes blockages in arteries and controls cholesterol. Helps to produce insulin hormone naturally.
• Improve the function of kidneys, blood circulation, sex stamina, nutrients, micronutrients, iron, protein, vitamins, calcium, hemoglobin level
• Cures breast cancer including Women diseases like uterus cysts, breast cysts, cancer cysts, or any type of cysts in the body is permanently dissolved without any surgery. It can regularise women’s menstrual cycles and prevent menstrual cramps.
• Its prime physical benefits are weight loss as it works up the respiratory system as well as the abdominal muscles. The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe. The functions of the respiratory system include gas exchange, acid-base balance, phonation, pulmonary defense and metabolism, and the handling of bioactive materials.
• It is excellent pranayama that should be done to control the effect and reduce the damage due to diabetes. It helps in controlling blood sugar levels and hence control diabetes.
• It is the best practice to be followed to oxygenate the blood.
• It improves the function of the digestive tract, as well as the Digestion system, will improve.
• It radically reduces the risk of developing hernias.
• It also helps in controlling obesity and getting rid of excess fats.
• It is very beneficial for health problems to form Pollution, Stress, unbalanced lifestyle.
• This pranayama cleanses the cranial sinuses, and this helps in relieving cerebral thrombosis.
• It purifies the nerves as well as Pranic Channels (Prana travels through thousands of tiny channels called Nadis to every cell in the body. The three main Nadis in the body are the Ida, Pingala, and Sushumna, which all start at the base of the spine and travel upwards to the head.
• It clears the mind and helps in controlling the thoughts which essentially leads to increased concentration, focus, and peace of mind.
• It adds luster as well as beauty to the face and makes it more radiant.

Whenever we are in a stressful or painful situation always Medical & Health Professionals advise us, “Just Deep breathe!”

According to Universal Law & Medical Science, we start our life with an Inhale and end it with an Exhale, and throughout our lives, we breathe. And, this miraculous, powerful force happening automatically within……!!!!

Being conscious of the breath, and allowing it to just be, we realize that we are “being” and not “doing.” And without doing, things are still happening. This is a Supernatural charming sensation within…..!

The breath is always moving. Even when we hold our breath, the air molecules in our lungs are in motion.

Our body needs Oxygen. Breathing in a shallow, rapid way is inefficient and the major cause of shallow breathing is stress. Breathing deeply from the diaphragm helps relax the body, activating the “Parasympathetic Nervous System” to help it cope with stress. Blood pressure goes down, the body slows or stops the production of stress hormones (Adrenaline, Cortisol, Norepinephrine), and your breathing progress relaxes and opens up.

Modern Medical Science has proven that by practicing Most Ancient Pranayama with Scientific Breathing, we can save our life in any crisis moment. Also, this scientific inner process can be helpful to Cure any diseases including Cancer to AIDS..???

Namaste! Please everybody accept my heartiest Respect with Unlimited Unconditional Love..!!! I am here not to teach but to share some secret experiments to attain a stable Peace ‘Together’- B. C. PANDAY

To do “an ACTION together” which is now RED HOT TOPIC around this Planet to attain sustainable Peace by raising Individual Human Consciousness and connect with unlimited Cosmic Energy !!!!

As a human being all we have some common pain or suffering in a different way. The Universal Law is — “Pain Itself Is The Carrier Of Peace” which means ‘we must have to have real Pain to get Peace…???

BUT our common Challenge is –
To find the right tools or technologies to mastering our Monkey Mind

According to Modern Science: “Meditation is a way to feel inner silence and peace.”

As human beings, we are the luckiest living creatures on this Planet AS, our Body is the most sophisticated auto-machine to SURVIVE life well….. In fact, we do not need to practice any Meditation or Breathing as automatically it has been happening within…..

However, if we feel any disturbance specially PAIN, SAD, and ANGER then we must need to pay top attention to it to be in order or make a balance. Honestly, we can make it happen simply by paying attention to only BREATHING to regulate our Inner-energies.

All we know that every human being reserves the tremendous capacity to do anything we love to do.

BUT…For most of us, the only problem is manage TIME to DO !!!!!!

If we consider that every morning MUST HAVE TO park this Gadget (Body) to the “Organic GAS STATION (Conscious Breathing Station)” only for a minimum of 2 minutes (ONLY 18 conscious Inhales & Exhales) to a maximum of 10 minutes (90 Inhales & Exhales) to smoothly drive for next 24 hrs. Then, I can guarantee that after a certain period (based on dedications & habits) there will not be any disturbance in Body & Mind because of “Power of LIFE ENERGY” within….!!!’

What is the Science of Pranayama?

“Pranayama is control of Breath”.

“Prana” is Breath or the Vital Energy in the Body that sustains all of creation. On subtle levels, prana represents the Pranic energy responsible for life or life force, and “Ayama” means control.

So, the direct English meaning of Pranayama is Control of Breath.
“However, based on my personal experiment, I realized that instead of control of breath we would use “Regulation of Breath or Be in Charge of Breath” to get more self-confidence during this Scientific Method of Breath”, said B.C. PANDAY, Founder, Pain2Peace Method / Universal Humanity Foundation, Canada.

The meditation practice of Yoga Nidra, or yogic sleep, is based on the five main bodies include the Physical, Energetic, Mental or Emotional, Higher Intelligence, and Bliss bodies.

There is abundant cosmic energy in the cosmos. This energy can be channelized by using chakras, breathing exercises, or energy healing. However, the best and simplest way to acquire this positive energy is through meditation. Cosmic energy enters our body through the mind.

**Every Pranayama has a specific unique technique of Healing within…… to produce Organic Life Energy in this Miracle Human ‘Body, Mind and Higher Intelligence’ mechanism.

Please start a practice together NOW.. on
“LIGHT SKULL BREATHING: KAPALABHATI PRANAYAMA!!”

Light Skulls Breathing: Kapalabhati Pranayama (The pronunciation kah-pah-luh-BAH-tee prah-nah-YAH-mah)

Its name comes from two Sanskrit words:

• “Kapala” — meaning “skull”
• “Bhati” — meaning “light or shining”

Kapalabhati sometimes referred to as “Light Skull Breathing” or “Skull Brightener Breath.” This technique is also a helpful way for the practitioner to imagine the lining of your skull being filled with the brightness of enlightenment.

Kapalabhati is directly associated with the Abdominal and Respiratory system. Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with longer exhalation, we can expel a larger amount of Carbon-dioxide (a stressor gas) & other impurities out of our body.

A healthy adult normally takes 500 ml of air & approximately exhales the same volume of air. What special in Kapalabhati breathing is that it increases the number of air lungs expel in every breath.

During Kapalabhati pranayama, we expel 100 ml extra (600 ml) air as compared to normal breathing. This practice of exhaling more than inhale is very helpful for shallow breathers.

Precautions

• Always work within your extent of limits and abilities. If you have got any medical issues, speak with your doctor before practicing yoga or take the assistance of a Yoga teacher while doing Asanas/Postures and pranayama.
• Stop the exercise if you become faint or dizzy.
• Not recommended in serious cardiac and cardiovascular disease cases.
• The person who is suffering from any heat or acid-related gastric issues like ulcers should practice Kapalabhati with extreme caution.
• People suffering from respiratory problems like asthma, wheezing or bronchitis should be careful while doing the breathing exercises.
• Women shouldn’t practice Kapalabhati during and shortly after pregnancy and menstruating.
• Improper guidance sometimes can cause spinal disorders.
• Do Pranayama systematically according to the steps.

Recommended Practice

If you beginners and your age are 40+ years please try to do one stroke in one sec. If you are younger and you can do 2 strokes in one sec. Don’t do more than 2 if you are not a practitioner minimum of 1–2 years.

Initially practice this breathing exercise 9–20 times per round/session. Rest for a while after this in the same pose and meditate silently. You can do another round after resting for 3–5 minutes.

The maximum time for Kapalabhati is 15 minutes and the minimum time is 5 minutes for a healthy person. In complex diseases like cancer, AIDS, hepatitis, liver damage it is practiced twice a day for 20–30 minutes.

Best time for doing Kapalabhati pranayama
Kapalabhati should be done mostly in the morning or if it isn’t possible then do it after 4 to 5 hours of taking food.

Preparation & Guideline for Light Skull Breathing: Kapalabhati Pranayama:

Begin by closing the eyes, relaxing the entire body, and practicing a few rounds of Full Yogic Breath/Whole body breathing. While doing Kapalabhati, concentrate on the Muladhara/Root Chakra. Focusing on the Muladhara/Root Chakra leads to the awakening of Kundalini. When practicing Kapalabhati, feel like all the diseases and impurities inside me are getting out of the body.

PRACTICAL DEMONSTRATION OF KAPALABHATI PRANAYAMA KRIYA

01. Sit comfortably on the ground in Padmasana or Sukhasana or Siddhasana, sit in whatever posture you feel comfortable. Make sure that you are kept facing upwards and keep a gentle smile on your face.

02. Let your body be loose, do not put pressure on any part of the body, and keep your back straight.

03. Now direct your awareness and focus to your belly region.

04. Use both your nostrils to inhale deeply, filling your lungs with fresh air. Keep your breathing at a steady and slow pace while you take in the air. Focus on the airflow while you keep breathing in a steady and calm manner.

05. Pull the stomach close towards your back and the navel closer to the spine for as much as it is possible for you.

06. Place the right hand on your navel area to sense to contraction of your abdominal muscles. When you are relaxing from such the contraction of muscles, you can exhale the air in small bursts and shake them with automatic inhalations. There is going to be a short hissing sound during exhalation (concentrate on the Muladhara/Root Chakra). You can feel that negative hair and toxins are coming out of your body. Once you release the abdomen, the air can fill up your lungs again.

07. Keep inhaling and exhaling in this way 9–20 times to complete a single round of Kapalabhati.

08. Following this, you need to rest by sitting silently in the Sukhasana pose by keeping your eyes closed. You should observe the various sensations that well up in your body.

When you are ready to close your practice, complete exhalation and complete one or two more Full Yogic Breaths. What is your state of mind now compared to when you sat down to practice? Take a moment to notice the effects of the practice. How do you feel? What sensations do you notice in your body? Just quietly observe yourself for a few moments. Then, gently open your eyes, continuing to focus some of your awareness inward.

Then, perform Savasana or Yoga Nidra for 10–15 minutes to restore Organic Energy for the rest of your day.